Tag Archives: sattvic

Please have some cucumber raita!

Cucumber Raita - A sattvic organic wholemilk yogurt side dish

Today I share with you a recipe for cucumber raita. It’s a great ayurvedic, sattvic and vegetarian side dish. No special culinary skills are needed to make this dish. It is very simple and easy, anyone can make it.  It’s a delicious and wholesome side dish for summer season. Cucumber raita is a cool dish for hot weather. It is served as an accompaniment to basic Indian meal. Here, please have some with khichdi. Enjoy!

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Please have some khichdi!

Khichdi yellow mung beanToday I share with you mung dal khichdi. It is an ayurvedic vegetarian recipe. It is a simple, easy to digest sattvic delight. Though not a staple food, people enjoy eating this all over India. It is sometimes served as prasad in temples or gurdwaras, it is also offered to people who are sick as their metabolism slows down and khichdi is their food of choice because it is easy to digest. More often than not, a heavy meal is followed by khichdi at a later time of the day, as a light alternative. I make khichdi on occasions when I want to cook something easy with minimal effort and few ingredients without lengthy preparation or elaborate cooking. continue>>

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Sugarless but sweet Kharek ki kheer or Dry date pudding

khajoor ki kheerToday I have the pleasure of introducing you to a very delcious dish. Treat yourself, your family and guests with this amazingly simple and wholesome dessert. Dates is the natural sweetener in this dish with no added sugar. This is an ayurvedic sattvik dish, an authentic recipe from the east. Often eaten without any celebratory occasion but can be served as a sweet dish on festivals like Diwali or Eid. Introducing here as “dry-dates pudding” to the western cuisine. It’s a gem among the desserts, a welcome and healthful addition to one’s platter this Christmas or Hanukkah.
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